Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.Validation is a way of communicating that the relationship is important and solid even when you disagree on issues.Unit readiness, movementdates, passengers, and cargo details should be confirmed with theunit before validation occurs.See also independent review; time-phased force and deployment data; verification.Being mindful of the thoughts you are having and the feelings you are experiencing is necessary before you can validate that internal experience. These levels can also be applied to self-validation.
Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Multi-tasking while you listen to your teenager's story about his soccer game is not being present.
Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful. Self-validation is accepting your own internal experience, your thoughts and feelings.
Self-validation doesn't mean that you believe your thoughts or think your feelings are justified.
Learning how to use validation effectively takes practice. Being present means giving all your attention to the person you are validating.
Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.