The Nova Scotia duck tolling retriever was declared the official provincial dog in 1995.
It is the smallest of all retrievers and is purely Canadian bred.
Cognitive behavioural therapy for insomnia provides a structured treatment approach that improves sleep quality and satisfaction with sleep.
There are 5 main components to CBTi: To be using CBTi as your therapeutic approach to treating your insomnia you do not need to engage in all 5 components for it to work but for many people learning about each component is important and helpful.
Cognitive therapy offers education about sleep in order to change beliefs and attitudes that add to poor sleep.
Board the Haligonian III, a 200-passenger vessel and embark on a thrilling whale-watching cruise.
Go for a drive towards Cape Breton and marvel at the scenic views that the Cabot Trail has to offer.